12 Best Tips for Coping with ADHD

Attention deficit hyperactivity disorder (ADHD) symptoms can easily disrupt your daily life. Fortunately, there are many ways you can successfully manage your symptoms.

Below, experts — some of whom have ADHD — share their best strategies.

1. Accept your diagnosis. ADHD is not a death sentence, said Roberto Olivardia, Ph.D, a clinical psychologist and clinical instructor in the department of psychiatry at Harvard Medical School. “It is simply a way the brain is wired.”

Accepting your diagnosis is key because it paves the way to positive action, such as learning about ADHD and finding strategies that work for you. As he said, “Acceptance does not mean that you love every aspect of something. It means that you recognize that it is what it is.”

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